Yuliya Cohen Offers Tools for Achieving Graceful and Lasting Healing, and a Desire to Live in this World and in Your Body
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Did you know that according to the Chinese Energy Medicine principles at the age of 40 we start running out of energy that is given us at birth? The underlying wisdom behind is that by that age we first learn to manage our energy intelligently and efficiently and secondly learn how to find our own sources and ways of replenishing our energy. This column is dedicated to help trough this transition. If you have questions, you can contact me using the button below. 
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Protecting Your Boundary During Phone Conversations
I am frequently asked what kind of energetic interaction happens when we speak on the phone. Many people have reported that they get tired by being on the phone for long periods of time.
Speaking on the phone gives you a false sense of energetic security. Because the other person is literally far away, you get lulled into feeling that you do not need to do anything special to secure your boundaries. In fact, by placing the phone receiver close to your body, you…
Protecting Your Personal Boundary in Social Situations
We often find ourselves in social situations such as elevators, public transportation, movie theaters or airplanes, where we do not have a choice about being in uncomfortable proximity to other people. What do we do in such situations when our personal boundary overlaps the energetic space of others?
Energetic Boundary Crossing
The exercise described below will allow you to explore the sense of crossing your energetic boundary with another person, and by doing it you will learn where the energetic space around you and others begins and ends. From now on, you will think of your body as the space defined by your outstretched arms, and not limited merely by its physical form. You will also learn what happens at the point of crossing as your energy field comes in contact with the energetic spaces of others and what…
How Far Out Does Your Energy Field Span?
The physical structure of the energetic boundary is three-dimensional, and in its natural state is measured by extending one’s hands as indicated in the drawing, defining a circle at that distance, and then completing it as a sphere. The size of the field is predetermined by the physical dimensions of one’s body. Therefore a taller person will have a bigger energetic boundary than a little child. The inherently smaller energetic space of children makes them in general very vulnerable…
Taking Care of Your Energetic Boundary
The notion of a boundary is very much culturally defined. The importance of maintaining appropriate personal boundaries is very much a part of American culture. As much as we are concerned with properly maintaining and respecting our boundaries as well as those of others, most of us do not view a personal boundary as a concrete physical reality.
